How do I become mentally strong?
09.06.2025 16:24
2. One More Rep
toughness, then add some temptation and make it harder to say “No”.
Another great way to boost your mental
Shared Genetic Signatures Found Across Psychiatric Disorders - Neuroscience News
strength?
toughness is to wake up earlier.
Plain and simple.
Police chief Grant Hardin caught after escaping Arkansas prison - BBC
In the Navy SEAL training program, there’s an event known as hell week.
Do 11 pullups instead of 10.
So how do you cultivate mental
The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo
1. Cold Showers
It’s funny…
Mental
Abby Lee Miller Sues Cedars-Sinai Hospital, Claims Doctors Left Catheter in Her Body - TMZ
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Within a few months, you’ll be astounded by your levels of mental
One rep, one set, and one step at a time.
But if you’re doing this SOLELY to test your mental
Start with only 12–24 hours.
Don’t give up quality sleep to do this.
What Your Sweat Could Reveal About Your Health - CNN
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
What was your best experience of having your navel touched?
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
toughness.
Have a short event where you complete a certain set of mentally challenging activities every day.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
And it’s exactly how it sounds.
as a Navy SEAL.
It’s back! Massive $400 price drop now live on 2TB Space Black M4 iPad Pro at Amazon - 9to5Toys
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
toughness by turning the AC off.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
New discovery at the Grand Canyon has rewritten geology textbooks - Earth.com
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
strength isn’t rocket science.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Inside the Spectacular Downfall of UnitedHealth and Its CEO - WSJ
It’s funny to me how often people ignore this principle in their lives.
One of the HARDEST thing you can do to build your mental
6. Wake Up Earlier (Without Sleeping Less)
‘Stick’: Apple’s Golf Comedy Scores on the Charms of Owen Wilson - Rolling Stone
strength over time.
I’m just better at handling the suck.
4. Meditate
7. Go Through Hell Week
It just won’t happen. You have to work up to it and slowly build your mental
3. Turn Off the AC
Start this off by doing it for one day.
Our lives are way too easy.
strength.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Challenge yourself and you’ll be amazed by the results.
I’d challenge you to stretch your mental
Do 21 pushups instead of 20.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
And you’ll be amazed by the hidden strength your body has.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Before We Begin: The Principle of Progressive Overload
Start now, start small, and work your way up.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Do just ONE more rep when you don’t think you can.
Cold showers are bar none one of the FASTEST ways to build mental
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
It’s simply learning to be comfortable doing things you don’t want to do.
Try it… You’ll see.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Here are a few ideas to get you started .
Sit in the car on a hot day without cranking up the AC.
The same way you get physically stronger…
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
toughness is to meditate.
5. Give Up a Vice
Put up with a cold winter afternoon with no heat.
Seriously.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Start out small with only 10–30 seconds after your normal shower.